Running Quotes
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Running for Mortals
The single biggest mistake made while training during the winter is overdressing. One easy way to determine whether you are overdressed is to use the 'out the door' test. Dress so that you are chilled when you walk out the door for your workout. If you are warm before you begin, you will be too hot and risk overheating during the workout. You don't need as much as you think. Typically you should dress for 15 degrees warmer than the current temperature. That will account for your increased body temperature while moving and is a good gauge in deciding what to wear.
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Running for Mortals
Books by John Bingham
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or MarathonThe Courage To Start
A Guide To Running for Your LifeNo Need for Speed
A Beginner's Guide to the Joy of RunningRunning for Mortals
A Commonsense Plan for Changing Your Life With Running