Running Matters #175
Posted on 02 Feb, 2015
When in doubt, run it out.
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Can Holding Your Breath Under Water Increase Your Running Ability?Books To Fuel Your Run
First Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover
Run Fast. Eat Slow.
Nourishing Recipes for Athletesby Shalane Flanagan
Once a Runner
by John L. Parker Jr.
We humans are the best long-distance runners on the planet. Better than any four-legged animal. In fact, thousands of years ago we used to run after our prey until they died of exhaustion.
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