
Running Matters #176
Posted on 02 Feb, 2015



Benefits of trail running. 1. Fresh air. 2. Changing scenery with every run. 3. Love handle remover. 4. Gives you legs of steel. 5. Get to wear funky, cool, wild-colored shoes. 6. Mother nature provides awesome rest areas. 7. No need to wait for a porta potty. 8. Hard ass is a legitimate compliment. 9. You get to actually use the cool gear you bought at R.E.I. 10. Clears a cluttered mind.
Some Other Things You May Like
Books To Fuel Your Run

Running with Curves
Why You're Not Too Fat to Run, and the Skinny on How to Start Todayby Jill Angie

Beginning Runner's Guide
by Hal Higdon
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty

No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham