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Running Matters #176

Posted on 02 Feb, 2015


Running Matters #176: Benefits of trail running. 1. Fresh air. 2. Changing scenery with every run. 3. Love handle remover. 4. Gives you legs of steel. 5. Get to wear funky, cool, wild-colored shoes. 6. Mother nature provides awesome rest areas. 7. No need to wait for a porta potty. 8. Hard ass is a legitimate compliment. 9. You get to actually use the cool gear you bought at R.E.I. 10. Clears a cluttered mind.

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Benefits of trail running. 1. Fresh air. 2. Changing scenery with every run. 3. Love handle remover. 4. Gives you legs of steel. 5. Get to wear funky, cool, wild-colored shoes. 6. Mother nature provides awesome rest areas. 7. No need to wait for a porta potty. 8. Hard ass is a legitimate compliment. 9. You get to actually use the cool gear you bought at R.E.I. 10. Clears a cluttered mind.

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Books To Fuel Your Run

Kara Goucher's Running for Women : From First Steps to Marathons<br /> - by Kara Goucher
Kara Goucher's Running for Women
From First Steps to Marathons
by Kara Goucher
138,336 Feet to Pure Bliss : What I Learned About Life, Women (and Running) in My First 100 Marathons<br /> - by Dane Rauschenberg
138,336 Feet to Pure Bliss
What I Learned About Life, Women (and Running) in My First 100 Marathons
by Dane Rauschenberg
26.2 Miles to Boston : A Journey into the Heart of the Boston Marathon<br /> - by Michael Connelly
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathon
by Michael Connelly
Anatomy for Runners : Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention<br /> - by Jay Dicharry
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
by Jay Dicharry
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