Running long? Avoid stressing out about how much further you have to go. Pick a landmark (a tree of the next pole), focus on reaching that, then choose your next target.
FASCINATING FACTS We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.