
Running Matters #139
Posted on 02 Feb, 2015



Running long? Avoid stressing out about how much further you have to go. Pick a landmark (a tree of the next pole), focus on reaching that, then choose your next target.
Some Other Things You May Like
Books To Fuel Your Run

George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan

A Life Without Limits
A World Champion's Journeyby Chrissie Wellington

Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan

The Non-Runner's Marathon Guide for Women
by Dawn Dais