Running Matters #130
Posted on 02 Feb, 2015
PR. The P stands for personal. Don't compare yourself to anyone but yourself.
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Meat Labels And What They Mean
Is It True That You Run Faster When You Run At Night?
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Paul Tergat: Champ und Gentleman
by Paul Tergat
The Art of Running Faster
by Julian Goater
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
The focusing muscles in your eyes move around 100,000 times a day. To give your leg muscles the same workout, you'd need to walk 50 miles.
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