Running Matters #131
Posted on 02 Feb, 2015
I run because if I didn't, I'd be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.
- Dean Karnazes
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By the time you go to bed at night you are about 1 cm shorter than when you woke up that morning. This is because the cartilage between your bones is compressed throughout the day.
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