Runner Things #26
Posted on 31 Jul, 2011
The Galapagos Olympics 100 Yard Dash: Day Three
Some Other Things You May Like
How to Breathe For Every Type Of Exercise
See What Really Happens to Your Body When You Skip a Meal
The Dark Side Of Running
How To Start Running With Minimalist FootwearBooks To Fuel Your Run
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz
Tread Lightly
Form, Footwear, and the Quest for Injury-Free Runningby Bill Katovsky
Born To Run
by Christopher McDougall
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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