Runner Things #608
Posted on 25 Dec, 2011
Runjoyable
Some Other Things You May Like
How To Pick The Best Milk For Yourself
How To Do The Perfect Plank
10 Foods That Fight Fatigue
How To Take Control Of Your Food CravingsBooks To Fuel Your Run
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
The Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
A Life Without Limits
A World Champion's Journeyby Chrissie Wellington
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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