Runner Things #126
Posted on 25 Aug, 2011
Runbelievable
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by Amby Burfoot
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
The Courage To Start
A Guide To Running for Your Lifeby John Bingham
Running Like A Girl
by Alexandra Heminsley
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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