Runner Things #1524
Posted on 25 Jun, 2013
It's long & hard. That's what she said!
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Paul Tergat: Champ und Gentleman
by Paul Tergat
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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