Runner Things #1358
Posted on 14 May, 2013
20% exercise,80% diet ; Weight loss
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Why Kale Is Good For Your Heart
The Best Exercises for Every Major Muscle
Do You Really Need Cardio Workouts?
Flu Fighting Foods
Coughs clock in at about 60 mph. Viruses and colds get spread around the office and the classroom quickly during cold and flu season. With 60 mph coughs spraying germs far and wide, it's no wonder.
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