
Nutrition Matters #17
Posted on 26 Nov, 2015



It's so ridiculous how everybody on the planet doesn't have access to clean and healthy food and water. What kind of planet is this? Even in North America, if you want to provide your body with all the nutrients it needs, you have to be fairly wealthy. Even if you make a decent amount of money, it's still hard to properly feed yourself the way your body needs to be fed. The most messed up thing about it is the fact that it doesn't even have to be this way. - Arjun Walia
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Books To Fuel Your Run

The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot

Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham

Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz

Jesse: The man who outran Hitler
by Jesse Owens