
Nutrition Matters #14
Posted on 26 Nov, 2015



Did you know sweet potato has twice the fiber, twice the calcium and over 1,300 times more Vitamin A than white potato? They are also anti-inflammatory. This to make a switch.
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Books To Fuel Your Run

The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover

Running Like A Girl
by Alexandra Heminsley
Never Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard

Jesse Owens
Fastest Man Aliveby Jesse Owens