
Nutrition Matters #13
Posted on 26 Nov, 2015



Pineapple juice is 5 times more effective than cough syrup. Pineapples contain bromelain, an enzyme with anti-inflammatory properties. It fights infections and kills bacteria. The juice from fresh pineapples can suppress coughs five times more effectively than cough syrup.
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Books To Fuel Your Run

Runners on Running
The Best Nonfiction of Distance Runningby Rich Elliot

Dr. Nicholas Romanov's Pose Method of Running
by Nicholas Romanov
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich

To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard