
Nutrition Matters #13
Posted on 26 Nov, 2015



Pineapple juice is 5 times more effective than cough syrup. Pineapples contain bromelain, an enzyme with anti-inflammatory properties. It fights infections and kills bacteria. The juice from fresh pineapples can suppress coughs five times more effectively than cough syrup.
Some Other Things You May Like
Books To Fuel Your Run

Triumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens

Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan

Run!: 26.2 Stories of Blisters and Bliss
by Dean Karnazes
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald