
Nutrition Matters #14
Posted on 26 Nov, 2015



Did you know sweet potato has twice the fiber, twice the calcium and over 1,300 times more Vitamin A than white potato? They are also anti-inflammatory. This to make a switch.
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Books To Fuel Your Run

Paula: My Story So Far
by Paula Radcliffe
The Terrible and Wonderful Reasons Why I Run Long Distances
The Oatmealby Matthew Inman

The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will Weber

Kara Goucher's Running for Women
From First Steps to Marathonsby Kara Goucher