Fitness Matters #117
Posted on 30 Jan, 2015
Rest days. Restock glycogen stores. Build strength. Minimize fatigue. Reduce risk of overuse injuries. Avoid mental burnout. Help your body repair itself.
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Books To Fuel Your Run
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
What I Talk About When I Talk About Running
by Haruki MurakamiRun!: 26.2 Stories of Blisters and Bliss
by Dean KarnazesTreadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty