Fitness Matters #100
Posted on 30 Jan, 2015
Forget about getting skinny. Eat well and exercise, the weight will take care of itself.
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Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Lessby Joanna Sayago Golub
Running Like A Girl
by Alexandra Heminsley
Beginning Runner's Guide
by Hal Higdon
A simple, moderately severe sunburn damages the blood vessels extensively. How extensively? Studies have shown that it can take four to fifteen months for them to return to their normal condition.
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