Fitness Matters #117
Posted on 30 Jan, 2015
Rest days. Restock glycogen stores. Build strength. Minimize fatigue. Reduce risk of overuse injuries. Avoid mental burnout. Help your body repair itself.
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I don't remember reading a book that affected me so acutely. And that's saying a lot, considering I had just read Imran Ahmad's critically acclaimed Unimagined before yours. It was brilliant but didn't sink its claws and fangs into my psyche like yours did.
- Alexandra Wong -.
(Writer at The Star, Quill, Going Places)
(Writer at The Star, Quill, Going Places)
