Running Quotes
- -
Running with the Kenyans
Sports drinks and other on-the-run fueling products such as gels, beans and Clif Shot Bloks were originally invented to supplement your energy intake. Your body can only take in so much energy in the form of sugar, and when you exceed that level, it causes nauseau and stomach upset. The idea is not to replace the energy lost while running but to only replenish some of what is lost. Keep track along the way, and you'll develop a recipe that works for you.
- -
Running with the Kenyans
Some Other Things You May Like
Books To Fuel Your Run
What I Talk About When I Talk About Running
by Haruki MurakamiNo Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham
Running for Mortals
A Commonsense Plan for Changing Your Life With Runningby John Bingham
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett