Running Quotes
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Never Wipe Your Ass with a Squirrel
Sports drinks and other on-the-run fueling products such as gels, beans and Clif Shot Bloks were originally invented to supplement your energy intake. Your body can only take in so much energy in the form of sugar, and when you exceed that level, it causes nauseau and stomach upset. The idea is not to replace the energy lost while running but to only replenish some of what is lost. Keep track along the way, and you'll develop a recipe that works for you.
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Never Wipe Your Ass with a Squirrel
Some Other Things You May Like
Books To Fuel Your Run
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler
Mile Markers
The 26.2 Most Important Reasons Why Women Runby Kristin Armstrong
Dr. Nicholas Romanov's Pose Method of Running
by Nicholas RomanovRunning for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong