Running Quotes
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Fuel
Hold your stretches for 15 seconds or so to get the most benefit. This is about the length of time it takes to sing the 'Happy Birthday' song twice.
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Fuel
Some Other Things You May Like
Books To Fuel Your Run
Never Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard
Running Like A Girl
by Alexandra HeminsleyStrategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
Treadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris