Running Quotes
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Treadmill Training for Runners
When you run in the a.m. without eating breakfast, your pace will feel harder than it is, you won't be able to reach higher intensities, and you'll burn fewer calories as your body goes into conservation mode from the lack of fuel in your system. This all happens because, unless you're a midnight snacker, you've been fasting for nine to 12 hours between dinner and sunup. During this time, your muscle and liver glycogen and blood-glucose levels drop--all crucial energy sources that fuel your running. By eating shortly after you awake, you break the fast and begin to top off your energy stores. With a full tank, your body is then primed for exercise.
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Treadmill Training for Runners
Some Other Things You May Like
Books To Fuel Your Run
Chi Running
by Danny DreyerThe Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub
Mile Markers
The 26.2 Most Important Reasons Why Women Runby Kristin Armstrong
Triumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens