Running Quotes
- -
Runner's World Big Book of Marathon and Half-Marathon Training
Although runners are often reluctant to take breaks, most breaks are beneficial in terms of overall development. A break gives both the body and the mind some time to regroup from what might have been a pretty strenuous period of training and competition. The length and timing of a break depends on how hard your training has been and how many unplanned setbacks you've endured over the past year. In any case, I recommend a serious break of a few weeks from training at least once per year, and it might also be wise to take other shorter breaks at different times in the same year.
- -
Runner's World Big Book of Marathon and Half-Marathon Training
Some Other Things You May Like
Books To Fuel Your Run
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon
The Runner's Guide to the Meaning of Life
by Amby BurfootRunning with Curves
Why You're Not Too Fat to Run, and the Skinny on How to Start Todayby Jill Angie