Running Quotes
- -
This Running Life
Although runners are often reluctant to take breaks, most breaks are beneficial in terms of overall development. A break gives both the body and the mind some time to regroup from what might have been a pretty strenuous period of training and competition. The length and timing of a break depends on how hard your training has been and how many unplanned setbacks you've endured over the past year. In any case, I recommend a serious break of a few weeks from training at least once per year, and it might also be wise to take other shorter breaks at different times in the same year.
- -
This Running Life
Some Other Things You May Like
Books To Fuel Your Run
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon
Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack
Running Through the Wall
Personal Encounters With the Ultramarathonby Neal Jamison
The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover