Running Quotes
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The Ultimate Treadmill Workout
Some runners shy away from competitive situations because they're afraid it will make running stressful. Or they back away from setting goals because they fear failure. Ease in by setting small, easily achievable goals that aren't overly daunting, like finishing your first marathon feeling strong, rather than setting a time goal. By pushing yourself a little at a time, you'll gain the confidence to set larger goals.
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The Ultimate Treadmill Workout
Some Other Things You May Like
Books To Fuel Your Run
Running the Edge
Discover the Secrets to Better Running and a Better Lifeby Adam Goucher
Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn
Paul Tergat: Champ und Gentleman
by Paul TergatThe Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot