Running Quotes
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(1983 World Marathon Champion)
The Ultimate Treadmill Workout
There are no shortcuts. Be patient and look long-term. It's a foolish idea that if you do a little more, faster, then you'll get better than the rest. It ignores the fact that you must train at your optimal level, not your maximum level. Consistency is the secret to improvement and success. You have to keep training when others lose interest.
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(1983 World Marathon Champion)
The Ultimate Treadmill Workout
Some Other Things You May Like
Books To Fuel Your Run
Triumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
What I Talk About When I Talk About Running
by Haruki MurakamiTo Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard