Running Quotes
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The Runner's World Cookbook
Don't be surprised if you feel a little extra sluggish when temperatures soar. When it's hot outside, the brain tells the muscles to relax in order to keep the body's core temperature low, and the process of sweating to stay cool diverts blood away from the muscles. Add allergies, dehydration, and longer daylight hours to the equation, and it's tempting to take a vacation from training until cooler temperatures prevail. But your performance doesn't have to suffer just because the mercury's on the rise. Here are Runner's World's best tips for beating the heat.
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The Runner's World Cookbook
Some Other Things You May Like
Books To Fuel Your Run
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong
Run Fast. Eat Slow.
Nourishing Recipes for Athletesby Shalane Flanagan
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham