Running Quotes
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Marathon Mouse
No single workout better prepares us for a goal race than a tune-up race. While we can simulate many of the physical demands of racing by running hard intervals or a time trial, that simulation is far removed from the experience of toeing the line. Racing is about nerves. And confidence. And self-control. It's about the ability to deal with inadequate parking, delayed start times, bad weather, a shortage of porta-potties, and any other obstacle that crops up in a race environment. And, of course, it's about putting the mental and physical pieces together to produce our best performance. Tune-up races prepare us for all of this, both melding the elements of our training fitness and familiarizing us with the situational aspects of race day.
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Marathon Mouse
Some Other Things You May Like
Books To Fuel Your Run
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly
Treadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill