Running Quotes
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Dr. Nicholas Romanov's Pose Method of Running
Runners will always get hurt. Almost all running injuries result from repetitive stress, and runners are stubborn and quite good at overstressing their bodies. As long as we continue to overtrain and push ourselves to the limit in our workouts and races, we are bound to succumb to an injury at some point. Being smart in your training and respecting your limits are probably the two things most likely to reduce your risk of getting hurt.
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Dr. Nicholas Romanov's Pose Method of Running
Some Other Things You May Like
Books To Fuel Your Run
Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz
The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
The Little Red Book of Running
by Scott DouglasTreadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty