The 10 Commandments of Endurance

1. Expect a journey and a battle
2. Focus on the present and set intermediate goals
3. Don't dwell on the negative
4. Transcend the physical
5. Accept your fate
6. Have confidence that you will succeed
7. Know that there will be an end
8. Suffering is okay
9. Be kind to yourself
10. Quitting is not an option