
Running Matters #250
Posted on 03 May, 2016



What if there was a drug that could improve your mood, increase your sex drive, help you lose weight, help you sleep better, improve your self-confidence, increase you patience, gave you energy, regulate your digestions, increase you earning potential, make you more attractive, help you appear younger, improve skin tone, eliminate most aches and pains, lengthen your life and allow you to eat more. There is. It's called running.
Some Other Things You May Like
Books To Fuel Your Run

Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz

Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi

The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik

Run!: 26.2 Stories of Blisters and Bliss
by Dean Karnazes