Fitness Stuff #419
Posted on 14 Oct, 2013
Muscle is more dense than fat, so the scales are not always the best way to measure fat loss.
Some Other Things You May Like
Books To Fuel Your Run
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
Paula: My Story So Far
by Paula Radcliffe26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler