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Fitness Stuff #419
Fitness Stuff #419
Posted on 14 Oct, 2013
Muscle is more dense than fat, so the scales are not always the best way to measure fat loss.
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Wow! This book lulled me into a false sense of security, and then came at me with such tour de force with its juggernaut ending. Fuel is crafted beautifully, and I found myself going back to re-read many of this author's words because of they way they were ingeniusly assembled. I'm huge into running, it's a very essential part of my life. This is one of the best, if not the best running book I've ever read. I highly recommend it to you running folk who love a good underdog story.
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(Runner from California)