
Runner Things #1699
Posted on 08 Aug, 2013



Yoga isn't about executing the poses perfectly, or having the best balance. Yoga is like learning to breathe again. Or that moment you jump out of the bed in the morning, rush outside to do the sun salutation and you're blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, upbeat life and remembering you have a soul that needs tending to.
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Books To Fuel Your Run

The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan

The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald

Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack

Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon