Runner Things #496
Posted on 27 Nov, 2011
Who cares if you look gross while running? You'll look amazing when it pays off.
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Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty
One human hair can support 3.5 ounces. That's about the weight of two full size candy bars, and with hundreds of thousands of hairs on the human head, makes the tale of Rapunzel much more plausible.
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