Runner Things #1939
Posted on 29 Nov, 2013
Wear 8 rubber bands ( or however many) around your wrist each day and take one off every time you drink a glass of water. This makes sure you are staying hydrated! If you drink a caffeinated beverage put a rubber band back on because it dehydrates you!
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The human eye is so sensitive that if the Earth were flat, you could spot a candle flickering at night from up to 30 miles away.
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We all know that running isn't just about putting one foot in front of the other, it affects every aspect of our lives, our diet, our friendships, our family, our work and so much more. The title, Fuel, sums up the story with an absolute perfectness that no other word could muster. What are the different things that fuel you when you run? What fuels your body? What fuels your mind?
Unlike almost all the other books on my reading list this book could be enjoyed by more than just the running community, it's one that I think the friends and family of runners would like.
- Matt Green -.
(Ultra Runner, Islington)
(Ultra Runner, Islington)
