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Runner Things #30

Posted on 01 Aug, 2011


Runner Things #30: WATER WEIGHT. When you don't drink enough water in the day, your body clings to the little bit that it has left in your body. Your body isn't sure when the next time it will get water so it decides to store it all, and all that stays on the scale. So make sure you're drinking plenty of water every single day.

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WATER WEIGHT. When you don't drink enough water in the day, your body clings to the little bit that it has left in your body. Your body isn't sure when the next time it will get water so it decides to store it all, and all that stays on the scale. So make sure you're drinking plenty of water every single day.

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Books To Fuel Your Run

The Runner's Rule Book : Everything a Runner Needs to Know--And Then Some<br /> - by Mark Remy
The Runner's Rule Book
Everything a Runner Needs to Know--And Then Some
by Mark Remy
Run Fast. Eat Slow. : Nourishing Recipes for Athletes<br /> - by Shalane Flanagan
Run Fast. Eat Slow.
Nourishing Recipes for Athletes
by Shalane Flanagan
The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners<br /> - by Bob Glover
The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners
by Bob Glover
The Runner's Guide to the Meaning of Life : - by Amby Burfoot
The Runner's Guide to the Meaning of Life
by Amby Burfoot
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