Runner Things #2459
Posted on 11 Apr, 2014
They call me crazy for getting outside for a run every day, watching the sun rise or set, breathing fresh air while they sit on the couch for endless hours staring at a glowing screen on the wall.
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Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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