Runner Things #2176
Posted on 29 Jan, 2014
Running Tips #58: Listen to your feet. If the sound of them hitting the floor makes you think you're being chased by a baby rhino, it's likely you're suffering from a heavy heel strike. A quieter forefoot strike will mean you're running lighter and better.
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Humans are bioluminescent and glow in the dark. The light that we emit is 1,000 times weaker than our human eyes are able to pick up.
