Runner Things #2176
Posted on 29 Jan, 2014
Running Tips #58: Listen to your feet. If the sound of them hitting the floor makes you think you're being chased by a baby rhino, it's likely you're suffering from a heavy heel strike. A quieter forefoot strike will mean you're running lighter and better.
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Running for My Life
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Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack
Paula: My Story So Far
by Paula RadcliffeThe Running Trivia Book
1001 Questions from the Sprints to the Marathonby Mark Will Weber