Runner Things #173
Posted on 06 Sep, 2011
Running matters now more than ever. Running is a freedom we cherish. When we run, the world's time stands still. There is no war, no hate, no violence, no conspiracies, no politics and no religious differences. What we have is our heart and lungs, life and contentment, a sanctuary that allows us for a moment to leave the world behind.
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Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
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Meb For Mortals
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In one day, your blood travels 12,000 miles around your body. That's four times the distance across the US from coast-to-coast.
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