Runner Things #2079
Posted on 04 Jan, 2014
Running can be anything you need it to be, big or small. It can help you beat addition or disease. I can burn off five or 10 or 50 pounds and change your life. Or in the time it takes to watch a few YouTube clips, it can clear cobwebs in your head, give you a shot of endorphins, and salvage a forgettable day.
Some Other Things You May Like
Snow Day
9 Excuses To Eat More Seafood
Shin Splint Prevention
Food Labelling Traps To AvoidBooks To Fuel Your Run
Once a Runner
by John L. Parker Jr.
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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