Runner Things #186
Posted on 10 Sep, 2011
Runalicious
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by Paul Tergat
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
The Non-Runner's Marathon Guide for Women
by Dawn Dais
The brain is much more active at night than during the day. You'd think that the complicated calculations and tasks we do during our working hours would take a lot more brain power but the opposite is true. When you turn off your brain turns on.
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