Runner Things #391
Posted on 01 Nov, 2011
Reasons to be fit #0754 Because sweat feels sexy
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The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber
Fuel
by Jeremy Chin
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
Running With The Buffaloes
by Chris Lear
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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