Runner Things #2499
Posted on 21 Apr, 2014
Reasons to be fit #0678 To beat my own limits.
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How to Make New Friends and Keep the Old as a Young AdultBooks To Fuel Your Run
First Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coachby Brad Hudson
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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