Runner Things #345
Posted on 20 Oct, 2011
Reasons to be fit #0551 Because I'm learning to love the burn.
Some Other Things You May Like
30 Convincing Reasons To Start Running Now
Are Ancient Grains Better for You?
Eating Tips To Increase Your Productivity
10 Easy Drink Swaps To Cut Down On SugarBooks To Fuel Your Run
Running Like A Girl
by Alexandra Heminsley
The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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