Runner Things #2088
Posted on 06 Jan, 2014
I don't care about PR. I don't care about speed. I don't care about distance. Only thing I care about is whether I enjoy running or not. And when I don't enjoy? Ah well, that has never happened.
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A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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