Runner Things #558
Posted on 13 Dec, 2011
Galloway Running Goals. Finish in an upright position. With a smile on your face. And the desire to do it again.
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7 Fitness Hacks You Need to Start Using Now
TrustBooks To Fuel Your Run
Daily Devotionals for a Christian Athlete
50 Inspiring Bible Versesby Ryan Hall
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Toolsby Bart Yasso
Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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