
Runner Things #630
Posted on 01 Jan, 2012



Forgetting to cool down and then the next morning feeling like you were attacked like a man with a bat.
Some Other Things You May Like
Books To Fuel Your Run

Jesse Owens
Fastest Man Aliveby Jesse Owens

Runner's World Complete Book of Beginning Running
by Amby Burfoot
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi

Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill