Runner Things #776
Posted on 29 Jun, 2012
Food is the most widely abused anti-anxiety drug... and exercise is the most potent yet underutilised anti-depressant. Choose wisely.
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Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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