Runner Things #76
Posted on 13 Aug, 2011
Endorphins are yummy.
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Jesse: The man who outran Hitler
by Jesse Owens
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
Eat And Run
by Scott Jurek
Human lips have a reddish color because of the great concentration of tiny capillaries just below the skin. This explains why they appear pale when a person is anaemic or has lost a great deal of blood.
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